green tea benefits

Green Tea Benefits

What a pleasure is a good cup of tea. There are many kinds of tea, all good for our mood and health. As everything in life, it all comes to personal tastes. But green tea benefits are a scientific fact.

But an overwhelming number of scientific studies show that green tea is probably the healthiest of all.

Let’s have a look to all its outstanding properties.

Green tea makes you lose weight

It contains some substances that can help the body to burn fat and at the same time reduce its absorption.

Green tea protects against UV rays

It contains catechins, substances that help protect our skin from the damaging effects of sunlight.

Green tea slows cell aging

Being very rich in antioxidants that are essential to counteract free radicals responsible for degenerative diseases and cellular aging.

Green tea helps prevent problems in the oral cavity

It is a natural antibacterial and is excellent for preventing cavities and countering some bacteria present in our mouth.

Green tea regulates cholesterol levels in the blood

This beverage is excellent to prevent the accumulation of cholesterol in the arteries, helping to prevent cardiovascular diseases.

Green tea protects us against skin cancer

EGCG seems to be able to protect us from skin tumors by acting directly on the diseased cells.

Green tea reduces the risk of stroke

Because of its content of powerful antioxidant flavonoids green tea is able to improve:

  • blood circulation
  • regulate pressure
  • and consequently reduce the risk of stroke.

Green tea helps prevent diabetes

In addition to helping to prevent skin cancer, EGCG helps to balance blood sugar levels by helping to prevent diabetes.

Green tea benefits only?

In conclusion, there are too many good reasons to have a cup of delicious green tea. But remember that even green tea benefits could turn into side effects if you drink too much of it.

How much is too much? Keep in mind that green tea contains caffeine, even if in lower concentration than coffee and black tea respectively. Common side effects of drinking too much green tea are stomach ache and constipation. Everybody is different, that’s the key, so it’s really up to you trying and finding the right amount.

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